ENJOY THE BENEFITS OF A PERSONAL TRAINER

Recently I’ve had a client return to the gym after taking a brief hiatus, upon returning she expressed her lack of commitment as it related to her eating as the reason why she took a pause. Although she was consistent with her workouts and noticed improvements in strength and in her ability to move better, the fat loss which was a part of overall goals, continued to elude her. She knew the only way to achieve her goal was to modify the way she was eating. It would take the same commitment she gave to her workouts, after sorting out what she needed to do, she set a date to return to the gym, the date was Tuesday, 6/25/2018.

She made that date almost a month prior and on June 25th she showed up and continues to show up in big fashion. With a renewed motivation to reach that fat loss goal she continues to reach milestones on a weekly basis, in her workout, with eating healthier and her fat loss goals.

She’s become an inspiration to members at Centre Athletic, who like her, want to lose weight and get fitter and realize that putting in the time and effort goes a long way.
As of 9/1/2018 she’s down over 30lbs.

I have known Angelo for several years and while I was always a bit overweight, I always thought that I could handle it myself. I am a 50 year old male and am 5’ 11”. I hit rock bottom when I was 275 lbs and was told by my doctor that I was pre-diabetic. I tried going to the gym but was not seeing any results.

Finally, I came to see Angelo and I’m happy that I did. Angelo taught me that the first step to my being healthy (not losing weight) was my diet. Sure, he had me doing some easy exercises to begin, but once I started eating healthy, we started ramping up. I have lost 65 lbs in 10 months, maintained a healthy diet, and can actually see muscle definition.

I can walk up the stairs, carry groceries and play with my kids without getting out of breath. Unlike some diets whose sole purpose is to help you lose WEIGHT, Angelo helped me to become HEALTHY. His fees are reasonable and his guidance and support are unparalleled. I would like to sincerely thank Angelo for giving me back my life and showing me how to maintain a healthy lifestyle.

Angelo is a person of great breadth and depth, and he brings that to his personal training. His intuition, interpersonal intelligence, and vigorous understanding of physiology, health, psychology, systems theory will help you accomplish much more than working out; he will help you grow as a human being. I cannot tell you how many times observant remarks and insights he has shared with me about my health and about my life have changed me for the better. I am a stronger and healthier person because of Angelo – physically, mentally, and spiritually. I am confident that you will be too.

I’ve been committed to working out for 14 years, had many different trainers and great people that have helped me along this journey.

Angelo Debourg is a cut above, a step ahead. You are invited into a partnership, between you and him. To collaborate on finding solutions to your issues, finding ways to achieve your goals, or even setting goals in the first place. He helps people that have pain in movement, athletes that need to be explosive, or people like me that just want to be healthy and as strong as they can be.

Angelo is able to strike the balance between his acute knowledge and being sensitive to the human condition. There is no quick fix. There is a true opportunity, with him, to learn a different way of living, with incremental life changes and regular work outs.

You will feel better, your outlook will be more positive and you will be healthier.

You are more than welcome to call or email me if you need any more information.

I reconnected with Angelo at Centre Athletic in June 2017 after a few years of minimal exercise and a questionable diet. He immediately began exploring my goals: lose a few pounds, tone and build muscle.

Angelo assessed my overall health and then designed a plan that was correctly calibrated for my physical condition. He encouraged me to challenge myself even when I “hit a wall”. The fitness plan has changed many times over the past 15 months allowing me to achieve my goals and with Angelo’s coaching, set new goals.

I started out as a 1:1 client to jump start my program and then eventually moved to a semi-private group. It is really fun and motivating to work out with a small group of people. Angelo masterfully curates his small groups–a wide spectrum of ages with different fitness goals but always, people who are interested in self-improvement and want to enjoy their workouts in an atmosphere that is positive and supportive.