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Strength Training

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Strength Training (LIFT) Program

If your goal is to build or maintain muscle mass and get stronger you can participate in our “LIFT” program here at Centre Athletic. Our LIFT program is designed to build strength and build muscle, and again our methods have proven to be a hit with our members, they are getting the results they came for.  Centre Athletic has proven time and time again that their methods work.  Guided by our mantra of “Exercise Intelligence”, we formulate our workout plans to be as finely tuned to the individual as possible.  This ensures that each person who takes up our Strength Training Program gets a regimen that’s wholly unique to them.  When it comes to exercise, one size does not fit all.[/vc_column_text][/vc_column][vc_column width=”1/4″ el_class=”floatLeft”][csmx_single_image image=”3729″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row][vc_column width=”3/4″][vc_column_text]If you’re new to strength training or you’ve hit a plateau with your training and just want a fresh look or need to refine your current program, we can help. Beginners need not feel intimidated or overwhelmed, you will learn the proper techniques of strength training that will leave you feeling confident and looking your best. It is also important to mention the tremendous amount of science-backed health benefits associated with Strength training, from reducing abdominal fat and controlling blood sugar to improved cardiovascular health and reduced cancer risk. Everyone should certainly have strength training in their fitness program, there’s so much to gain.[/vc_column_text][/vc_column][vc_column width=”1/4″][csmx_single_image image=”3731″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”100px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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Start Your Free Trial Today

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Personal Training

[/vc_column_text][vc_column_text]Choosing the right personal trainer can be hands down the easiest, fastest, and most effective way of meeting your health and fitness goals. At Centre Athletic, our personal training programs are designed to make the process simple and to reach your personal goals.[/vc_column_text][vc_btn title=”Learn More” style=”outline” color=”success” size=”lg” align=”center” link=”url:%2Fpersonal-training-services%2F|||”][/vc_column][vc_column width=”1/3″][vc_empty_space height=”50px”][csmx_single_image css_animation=”left-to-right” image=”3854″ img_size=”370×244″][vc_column_text]

Weight Loss Programs

[/vc_column_text][vc_column_text]Drop unwanted pounds, it goes without saying that the bulk of the work will come from your nutritional program, however for optimal results and for long lasting results…[/vc_column_text][vc_btn title=”Learn More” style=”outline” color=”success” size=”lg” align=”center” link=”url:%2Fpersonal-training-services%2Fweight-loss-program%2F|||”][/vc_column][vc_column width=”1/3″][vc_empty_space height=”50px”][csmx_single_image css_animation=”left-to-right” image=”3467″ img_size=”370×244″][vc_column_text]

Small Group Fitness

[/vc_column_text][vc_column_text]Semi-private training is our most popular training program. This format allows the client to receive an individualized training program specific to his or her goals at a more cost-effective and affordable value.[/vc_column_text][vc_btn title=”Learn More” style=”outline” color=”success” size=”lg” align=”center” link=”url:http%3A%2F%2Fcentreathletic.com%2Fpersonal-training-services%2Fsmall-group-fitness%2F|title:Small%20Group%20Fitness||”][/vc_column][/vc_row]