Over the last two decades, the use of herbal supplements especially within athletes has skyrocketed. The reason for such an increase isn’t too hard to figure out. Many herbal supplements advertise exaggerated results and come off appealing to athletes of all ages. The problem is that many popular supplements don’t have the proper data to back up their claims of better performance and the benefits they claim to cause. A lot of herbal supplements can test positive for certain chemicals that are not listed on the ingredients which can cause problems with certain athletes. A lot of people believe that herbal supplements will better their performance as athletes, but more studies are needed to prove this. There may be some dangers associated with herbal supplements so more studies must be conducted to ensure the safety and benefits of these products. Younger athletes are more likely to use herbal supplements to try to increase physical performance. A lot of these herbal supplements are heavy with caffeine and if taken without the proper measures, they can pose a threat to your health. Although athletes feel that with supplements they can achieve better results, the best method to get in shape and feel strong is a balanced diet and exercise.
