Personal Training

Personal Training With Centre Athletics

Getting in shape can prove to be a very challenging process especially for those who are not familiar with the gym or who are new to working out.  This is why seeking the help of a personal trainer can prove to be very helpful. Hiring the right personal trainer is sure to make the process of getting in shape a lot smoother.  It is hands down the easiest, fastest, and most effective way of meeting your health and fitness goals. At Centre Athletic, our personal training programs are designed to make the process simple and to reach your personal goals.

Centre Athletic has an extensive evaluation process that allows us to create a specific and detailed program designed based on our client’s individual needs and goals.  Everyone has different needs and has set different goals and as such, everyone should not use the same approach to achieve long-lasting health and fitness.

Centre Athletic offers a few different ways clients can go through the training process.  Those looking to improve their health can choose from private one on one training or semi-private training where there are up to three people being trained at one time by one trainer. Private training is for those clients who prefer to have the full attention of one of our highly skilled trainers for the entire training session. Our semi-private is quickly growing to be our most popular way of training.  A semi-private session offers participants the opportunity to train with other members at the same time however each participant will have their own individual program. Another benefit of training with other clients is semi-private fees are comparably much lower than conventional personal training rates.

No matter which training session style you choose to go with, we at Centre Athletic can guarantee that your needs and goals will be met.  We strive to ensure each of our clients receives the proper amount of attention they require to achieve a level of mental and physical health they deserve to have.