Weight Loss Program

Get Amazing Weight Loss Results!

Fat loss/weight loss program
To drop unwanted pounds, it goes without saying that the bulk of the work will come from your nutritional program, however for optimal results and for long-lasting results with weight loss one must merge a good nutritional program with the appropriate fitness program, a program designed to help aid weight loss that primarily comes from reducing body fat.

At Centre Athletic, we have designed superior programs consisting of strength training and cardiac output that are specific to weight loss. These programs have provided many of our clients with amazing results over and over again. Whether you have a lot of weight to lose or if you’re down to the last few pounds you need to shed to get that ultimate body, we can help you we have the right programs to take you through all the phases of your weight loss journey.

We have spent decades studying the most effective ways of helping our clients lose body fat.  This knowledge has allowed us to help each of our clients in deeply personalized and unique ways.  Before we begin training a new client, we start by first giving them an initial fitness assessment.  This assessment allows us to know exactly where you stand in terms of your physical capabilities.  After we have had time to review the results of your physical assessment, we are able to craft a wholly unique fitness regimen that is sure to help you shed pounds.

If you have been trying to lose weight and have not been seeing the results you expected, it is time to come down to Centre Athletic.  We are highly skilled personal trainers that can get you losing weight faster and more efficiently than you ever have before. Our weight loss program has superior results in losing the weight and then keeping it off.

Personal Training

Choosing the right personal trainer can be hands down the easiest, fastest, and most effective way of meeting your health and fitness goals. At Centre Athletic, our personal training programs are designed to make the process simple and to reach your personal goals.

Strength Training (LIFT)

Beginners need not feel intimidated or overwhelmed, you will learn the proper techniques of strength training that will leave you feeling confident and looking your best.

Small Group Fitness

Semi-private training is our most popular training program. This format allows the client to receive an individualized training program specific to his or her goals at a more cost-effective and affordable value.